Calories in coconut rice

A typical serving of coconut rice provides about 330 calories. Here are the full macros and nutrition facts.

Per serving · 1 cup (150 g)

Calories

330kcal

Protein

4.8g

Carbs

57g

Fat

10.2g

Per 100 g

Calories	220 kcal
Protein	3.2 g
Carbs	38 g
Fat	6.8 g
Saturated fat	5.5 g
Fiber	1.5 g
Sugars	4.5 g
Sodium	110 mg

Data based on Open Food Facts and public nutrition databases.

Rice prepared with coconut milk and 'titoté' (caramelized coconut reduction), typical of the Caribbean coast.

Nutritional benefits

Provides quick energy
Medium-chain triglycerides from coconut
Unique flavor that doesn't require much salt

How to prepare it

1.Make titoté by reducing coconut milk until it caramelizes
2.Use a bit of panela (cane sugar) to enhance the dark color
3.Wash the rice well so it remains fluffy

Lighter alternatives

White rice

Lower saturated fats

Brown rice

More fiber and lower GI

Coconut quinoa

Higher protein and fiber

Healthy tip

Limit the portion to a small cup, as coconut significantly increases the caloric intake.

Frequently asked questions

Is it sweet?

It has a balance between sweet and savory.

What is it served with?

It's the ideal side for fried fish and patacones.

Does it have raisins?

In the Cartagena region, adding raisins is very common.

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