Calories in coleslaw
A typical serving of coleslaw provides about 152 calories. Here are the full macros and nutrition facts.
Per serving · 1 portion (100 g)
Calories
152kcal
Protein
1.2g
Carbs
14.8g
Fat
10.2g
Per 100 g
| Calories | 152 kcal |
| Protein | 1.2 g |
| Carbs | 14.8 g |
| Fat | 10.2 g |
| Saturated fat | 1.6 g |
| Fiber | 1.9 g |
| Sugars | 10.5 g |
| Sodium | 220 mg |
Data based on Open Food Facts and public nutrition databases.
Salad consisting of finely shredded raw cabbage and carrots mixed with a creamy mayo-based dressing.
Nutritional benefits
- High in Vitamin C and K
- Provides beneficial cruciferous fiber
- Contains protective phytonutrients
How to prepare it
- 1.Drain the cabbage well to avoid watery dressing
- 2.Let it rest for an hour before serving
- 3.Add a splash of apple cider vinegar
Lighter alternatives
Plain yogurt
Replaces mayo reducing calories
Lemon vinaigrette
Eliminates dairy fats
Red cabbage
Adds more antioxidant anthocyanins
Healthy tip
Substitute half the mayo with Greek yogurt for a higher protein, lighter version.
Frequently asked questions
Is it healthy?
The vegetables are great, but fat content depends on the mayo used.
How long does it last?
Best consumed within 2 days to keep the crunch.
Can it be frozen?
No, the vegetables lose texture and mayo separates.