Calories in colombian creole sauce

A typical serving of colombian creole sauce provides about 23 calories. Here are the full macros and nutrition facts.

Per serving · 2 tablespoons (30 g)

Calories

23kcal

Protein

0.4g

Carbs

2.5g

Fat

1.3g

Per 100 g

Calories	75 kcal
Protein	1.2 g
Carbs	8.5 g
Fat	4.5 g
Saturated fat	0.6 g
Fiber	1.8 g
Sugars	4.2 g
Sodium	250 mg

Data based on Open Food Facts and public nutrition databases.

The base sauce of Colombian cuisine made with sautéed tomatoes and scallions.

Nutritional benefits

Rich in lycopene from tomatoes
Low in calories in moderate portions
Natural flavoring without chemicals

How to prepare it

1.Use very ripe tomatoes for more natural sweetness
2.Chop scallions very finely for a smooth texture
3.Cook over very low heat to release juices

Lighter alternatives

Homemade tomato sauce

Less oil

Pico de gallo

Fresh version without cooking fat

Natural chili

Spicier and oil-free

Healthy tip

Prepare the sauce with olive oil instead of refined vegetable oils or lard.

Frequently asked questions

Does it have garlic?

It's optional, but many traditional recipes include it.

Can it be stored?

Yes, it lasts up to a week in the fridge in a glass jar.

Does it replace ketchup?

It is much more natural and less sweet than ketchup.

Popular comparisons

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Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

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