Calories in common pandora
A typical serving of common pandora provides about 180 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
180kcal
Protein
37g
Carbs
0g
Fat
3.6g
Per 100 g
| Calories | 90 kcal |
| Protein | 18.5 g |
| Carbs | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
A rockfish from the seabream family with a characteristic pinkish color. Its meat is white, delicate, and has a slight shellfish flavor due to its diet.
Nutritional benefits
- Source of B group vitamins
- Easy to digest
- Provides selenium and magnesium
How to prepare it
- 1.Split and grilled with garlic and chili
- 2.Baked in a salt crust
- 3.Steamed with seasonal vegetables
Lighter alternatives
White seabream
Same family and similar rockfish flavor
Gilt-head bream
Similar texture although gilt-head is fattier
Red snapper
Higher category but similar flavor profile
Healthy tip
Cooking it whole with the spine helps to better retain the juiciness of its lean meat.
Frequently asked questions
How to tell it apart from red bream?
Pandora is more elongated and lacks the distinctive black spot that red bream has behind its head.
Does it have many scales?
Yes, it has many scales and they must be thoroughly removed before cooking to avoid spoiling the dish.
Is it a seasonal fish?
It is available year-round, but its peak quality is usually during the colder months.