Calories in cooked basmati rice
A typical serving of cooked basmati rice provides about 182 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
182kcal
Protein
5.3g
Carbs
37.8g
Fat
0.4g
Per 100 g
| Calories | 121 kcal |
| Protein | 3.5 g |
| Carbs | 25.2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Fragrant long-grain rice originating from India and Pakistan. Its grains remain long and separate after cooking.
Nutritional benefits
- Lower glycemic index than standard white rice
- Cholesterol and sodium-free
- Pleasant natural aroma without additives
How to prepare it
- 1.Soak for 30 minutes before so grains don't break
- 2.Cook with the exact ratio of water so it absorbs completely
- 3.Add cardamom or cloves to the water to enhance its aroma
Lighter alternatives
Jasmine rice
Similar aroma but stickier texture
Brown basmati rice
More fiber while keeping the aroma
Quinoa
More protein for vegetarian diets
Healthy tip
Ideal for accompanying curries and spicy dishes from Asian cuisine.
Frequently asked questions
What makes it special?
Its unique fragrance and that the grains do not stick together.
Is it suitable for diabetics?
It has a medium GI, making it a better option than standard white rice.
How is it best cooked?
By the absorption method or steaming to maintain its fragility.
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