Calories in cooked brown rice
A typical serving of cooked brown rice provides about 172 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (155 g)
Calories
172kcal
Protein
4g
Carbs
36.4g
Fat
1.4g
Per 100 g
| Calories | 111 kcal |
| Protein | 2.6 g |
| Carbs | 23.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 1.8 g |
| Sugars | 0.4 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Whole grain rice that retains its husk (bran) and germ. It has a chewy texture and a subtitle nutty flavor.
Nutritional benefits
- Much richer in fiber than white rice
- Helps regulate blood sugar levels
- Contains more magnesium and B vitamins
How to prepare it
- 1.Requires more cooking time (approx. 40-45 min)
- 2.Use 2.5 parts water for every 1 part rice
- 3.Soaking for a few hours can reduce cooking time
Lighter alternatives
Farro
Similar texture with even more protein
Millet
Gluten-free and very digestible
Red rice
Provides additional antioxidant pigments
Healthy tip
Mix it with legumes to obtain a complete plant protein profile.
Frequently asked questions
Why does it take longer to cook?
The outer bran layer is tough and takes longer to absorb water.
Is it better for weight loss?
Yes, its fiber increases satiety and prevents snacking between meals.
Does it spoil faster than white rice?
Yes, the natural oils can go rancid; store it in a cool, dry place.
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