Calories in cooked couscous
A typical serving of cooked couscous provides about 176 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (157 g)
Calories
176kcal
Protein
6g
Carbs
36.4g
Fat
0.3g
Per 100 g
| Calories | 112 kcal |
| Protein | 3.8 g |
| Carbs | 23.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1.4 g |
| Sugars | 0.1 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Hydrated durum wheat semolina, a traditional dish from the Maghreb. It is very quick to prepare and has a light, granular texture.
Nutritional benefits
- Contains selenium, a powerful antioxidant
- Very low fat content
- Quick preparation in under 5 minutes
How to prepare it
- 1.Use the same amount of boiling water as couscous
- 2.Let sit covered for 5 minutes
- 3.Fluff the grains with a fork before serving
Lighter alternatives
Whole wheat couscous
Double the fiber of regular couscous
Quinoa
Gluten-free option with more protein
Cauliflower rice
Much lower glycemic load
Healthy tip
Hydrate it with vegetable broth instead of water for more flavor without extra calories.
Frequently asked questions
Is it a grain or a pasta?
Technically it is a small pasta made from wheat semolina.
Does it have gluten?
Yes, being wheat, it is not suitable for celiacs.
Can it be eaten cold?
Yes, it is excellent in salads like tabbouleh.
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