Calories in cooked rice noodles
A typical serving of cooked rice noodles provides about 191 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (175 g)
Calories
191kcal
Protein
1.6g
Carbs
43.6g
Fat
0.4g
Per 100 g
| Calories | 109 kcal |
| Protein | 0.9 g |
| Carbs | 24.9 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Noodles made from rice flour and water, common in Asian cuisine. They are translucent and have an elastic texture.
Nutritional benefits
- Naturally gluten-free
- Very low in fats
- Light alternative for soups and stir-fries
How to prepare it
- 1.Soak in hot water; they usually don't require prolonged boiling
- 2.Rinse with cold water after soaking so they don't stick
- 3.Add at the end of cooking if used in soups
Lighter alternatives
Shirataki noodles
Nearly zero calories and carbs
Soy noodles
More protein
Zucchini noodles
More vitamins and fewer carbs
Healthy tip
Combine them with tofu, chicken, or shrimp to compensate for their low protein level.
Frequently asked questions
Are they healthy?
They are light and gluten-free, but they provide little protein and fiber.
Do they stick together?
Yes, rinse them well with cold water after cooking to prevent clumping.
Do they have sugar?
No, they are basically pure starch.
Popular comparisons
Cooked rice noodles vs Cuban-style rice
109 kcal vs 155 kcal
Cooked rice noodles vs Cooked basmati rice
109 kcal vs 121 kcal
Cooked rice noodles vs Cooked white rice
109 kcal vs 130 kcal
Cooked rice noodles vs Mushroom and asparagus rice
109 kcal vs 128 kcal
Cooked rice noodles vs Turmeric rice with chicken
109 kcal vs 148 kcal
Cooked rice noodles vs Homemade rice pudding
109 kcal vs 118 kcal