Calories in cooked white rice
A typical serving of cooked white rice provides about 205 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (158 g)
Calories
205kcal
Protein
4.3g
Carbs
44.6g
Fat
0.5g
Per 100 g
| Calories | 130 kcal |
| Protein | 2.7 g |
| Carbs | 28.2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
White rice is a refined grain that serves as a staple food for much of the world. It provides quick energy and is highly versatile in cooking.
Nutritional benefits
- Easy to digest
- Quick energy source
- Naturally gluten-free
How to prepare it
- 1.Rinse before cooking to remove excess starch
- 2.Use a 2:1 water to rice ratio
- 3.Let it sit covered for 5 minutes after cooking
Lighter alternatives
Brown rice
More fiber and nutrients
Quinoa
Higher protein content
Cauliflower rice
Much lower in carbohydrates
Healthy tip
Always pair it with vegetables to lower its glycemic impact.
Frequently asked questions
Does white rice cause weight gain?
Not on its own, but its high glycemic index requires portion control and balancing with fiber.
How to prevent stickiness?
Rinse until the water runs clear and do not stir during the cooking process.
Is it gluten-free?
Yes, pure rice is naturally gluten-free.
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