Calories in cooked whole wheat spaghetti
A typical serving of cooked whole wheat spaghetti provides about 174 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (140 g)
Calories
174kcal
Protein
7.4g
Carbs
37.1g
Fat
0.7g
Per 100 g
| Calories | 124 kcal |
| Protein | 5.3 g |
| Carbs | 26.5 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 4.5 g |
| Sugars | 0.8 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Pasta made from whole wheat grain, retaining the bran and germ. It offers an earthier flavor and firmer texture than white pasta.
Nutritional benefits
- High dietary fiber content
- Slow release of energy
- Higher mineral content than refined pasta
How to prepare it
- 1.Cook in plenty of salted water
- 2.Requires a few more minutes of cooking than white pasta
- 3.Do not rinse so the sauce adheres better
Lighter alternatives
Zucchini zoodles
Low calorie and low carb option
Lentil rotini
Higher plant protein intake
Chickpea pasta
Gluten-free and rich in fiber
Healthy tip
Cook it al dente to maintain a lower glycemic index.
Frequently asked questions
Why is whole wheat better?
Because it keeps the fiber that aids digestive health and increases satiety.
Does it taste like white pasta?
It has a stronger nutty flavor but pairs well with intense sauces.
Is it suitable for diabetics?
It is preferable to white pasta due to its lower glycemic index.
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