Calories in corned beef
A typical serving of corned beef provides about 125 calories. Here are the full macros and nutrition facts.
Per serving · 2 thick slices (50 g)
Calories
125kcal
Protein
9g
Carbs
0.3g
Fat
9.5g
Per 100 g
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 0.5 g |
| Fat | 19 g |
| Saturated fat | 6.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 950 mg |
Data based on Open Food Facts and public nutrition databases.
Beef brisket cured in a salt brine with spices and then simmered until tender. It gets its name from the 'corns' or large grains of salt used to preserve it.
Nutritional benefits
- Rich in Vitamin B12 for nerve health
- Good source of immune-boosting zinc
- High protein content to support muscle mass
How to prepare it
- 1.Traditional boiled dinner with cabbage and carrots
- 2.The essential meat for a classic Reuben sandwich
- 3.Pan-fry as a hash with onions and cubed potatoes
Lighter alternatives
Pastrami
Similar profile but smoked and dry-cured
Fresh roast beef
Lower sodium as it isn't brined
Lean sirloin roast
Much lower in total fat
Healthy tip
Opt for the 'flat cut' rather than the 'point cut' for a leaner meat option.
Frequently asked questions
Why is it pink?
Sodium nitrite used during the curing process preserves the pink color.
Is it fatty?
Brisket is naturally fatty, but you can trim the fat cap after cooking.
Can I eat it cold?
Absolutely, it is very popular as a deli meat for sandwiches.