Calories in cornstarch alfajor
A typical serving of cornstarch alfajor provides about 190 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (50 g)
Calories
190kcal
Protein
2.5g
Carbs
26g
Fat
9g
Per 100 g
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 18 g |
| Saturated fat | 9 g |
| Fiber | 1 g |
| Sugars | 25 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Two soft cornstarch cookies filled with dulce de leche and edges decorated with shredded coconut.
Nutritional benefits
- Immediate energy boost
- Contains less gluten than pure wheat cookies
- Highly satisfying to the palate
How to prepare it
- 1.Cream the butter and sugar well for an airy texture
- 2.Do not overbake the cookies so they stay white and soft
- 3.Let rest for 24 hours so the dulce de leche moistens the dough
Lighter alternatives
Rice alfajor
Lower calories and saturated fats
Fresh fruit
Natural option without processed sugars
Whole wheat alfajor
Higher fiber content
Healthy tip
Due to its high fat and sugar content, eat it as an occasional treat.
Frequently asked questions
Is it gluten-free?
Usually it has some wheat flour, but it can be adapted using only starch.
Why do the cookies break?
Because cornstarch creates a very crumbly and delicate dough.
How long do they last?
In an airtight container, they last up to a week in good condition.
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