Calories in cottage cheese
A typical serving of cottage cheese provides about 111 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (113 g)
Calories
111kcal
Protein
12.5g
Carbs
3.8g
Fat
4.9g
Per 100 g
| Calories | 98 kcal |
| Protein | 11.1 g |
| Carbs | 3.4 g |
| Fat | 4.3 g |
| Saturated fat | 1.7 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Sodium | 364 mg |
Data based on Open Food Facts and public nutrition databases.
A fresh cheese curd product with a mild flavor. It is very popular in fitness diets due to its high protein-to-calorie ratio.
Nutritional benefits
- Rich in slow-absorbing casein protein
- Low in calories compared to aged cheeses
- Promotes satiety through high protein content
How to prepare it
- 1.Mix with fresh fruit and honey
- 2.Use as a ricotta substitute in lasagna
- 3.Blend it to create a smooth spread
Lighter alternatives
Ricotta cheese
Creamier texture and less acidic
Greek yogurt
Similar consistency and more probiotics
Silken tofu
Plant-based option with similar wet texture
Healthy tip
Choose low-sodium versions if you have hypertension.
Frequently asked questions
Why do athletes eat it before bed?
Its casein protein digests slowly, fueling muscles throughout the night.
Can it be cooked?
Yes, it can be baked into pancakes or cakes to boost protein.
Does it contain probiotics?
Some brands add live cultures, but not all types have them.