Calories in cream-filled ensaimada
A typical serving of cream-filled ensaimada provides about 405 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium unit (90 g)
Calories
405kcal
Protein
5.6g
Carbs
46.8g
Fat
21.6g
Per 100 g
| Calories | 450 kcal |
| Protein | 6.2 g |
| Carbs | 52 g |
| Fat | 24 g |
| Saturated fat | 12 g |
| Fiber | 1.2 g |
| Sugars | 28 g |
| Sodium | 260 mg |
Data based on Open Food Facts and public nutrition databases.
A variation of the traditional Mallorcan pastry filled with sweet pastry cream.
Nutritional benefits
- Very high energy supply
- Indulgent flavor
- Creamy and flaky texture
How to prepare it
- 1.Serve chilled or at room temperature
- 2.Pair with a bitter hot drink
- 3.Avoid freezing due to the cream filling
Lighter alternatives
Plain ensaimada
Significantly less sugar and calories
Fruit with light cream
Healthy dessert alternative
Greek yogurt with honey
Same creaminess, better nutritional profile
Healthy tip
Consider it a festive dessert due to its caloric density and high sugar content.
Frequently asked questions
How long does it last?
It should be eaten the same day due to the moisture from the cream.
Is it high in calories?
Yes, the cream filling doubles the sugar content of the plain version.
Does it contain dairy?
Yes, both the dough and the cream usually contain milk.
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