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Calories in creamy chicken chili (ají de gallina)

A typical serving of creamy chicken chili (ají de gallina) provides about 480 calories. Here are the full macros and nutrition facts.

Per serving · 1 serving (300 g)

Calories
480kcal
Protein
28.5g
Carbs
42g
Fat
24g

Per 100 g

Calories160 kcal
Protein9.5 g
Carbs14 g
Fat8 g
Saturated fat3.2 g
Fiber0.8 g
Sugars2.2 g
Sodium380 mg

Data based on Open Food Facts and public nutrition databases.

A creamy stew made from shredded chicken breast, milk, bread or crackers, and yellow chili. It is traditionally served with rice, boiled potatoes, and black olives.

Nutritional benefits

  • Moderate calcium contribution from milk
  • Long-lasting energy from carbohydrates
  • Contains capsaicin from the yellow chili

How to prepare it

  • 1.Boil the chicken with vegetables for a flavorful broth
  • 2.Blend yellow chili well without seeds to avoid excessive heat
  • 3.Add chopped pecans at the end for a crunchy touch

Lighter alternatives

Quinoa chili
Replaces bread with a superfood
Tuna chili
Quick version rich in phosphorus
Mushroom chili
Light vegetarian alternative
Healthy tip

Use skim milk and less bread for a lighter version.

Frequently asked questions

Is it very spicy?

No, Peruvian yellow chili is more aromatic than spicy if the veins are removed.

Can I use evaporated milk?

Yes, it's traditional for achieving that characteristic creamy texture.

What bread is used?

Usually sliced white bread or French rolls soaked in broth.

Popular comparisons

Creamy chicken chili (Ají de gallina) vs Potato and cheese stew
160 kcal vs 110 kcal
Creamy chicken chili (Ají de gallina) vs Beef heart skewers (Anticuchos)
160 kcal vs 175 kcal
Creamy chicken chili (Ají de gallina) vs Peruvian seafood rice
160 kcal vs 160 kcal
Creamy chicken chili (Ají de gallina) vs Green chicken and rice (Arroz con pollo)
160 kcal vs 155 kcal
Creamy chicken chili (Ají de gallina) vs Dried potato stew (Carapulcra)
160 kcal vs 165 kcal
Creamy chicken chili (Ají de gallina) vs Stacked potato cake (Causa limeña)
160 kcal vs 145 kcal

Other popular foods

Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g