Calories in creamy rice with meat and vegetables
A typical serving of creamy rice with meat and vegetables provides about 560 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (350 g)
Calories
560kcal
Protein
28g
Carbs
77g
Fat
15.8g
Per 100 g
| Calories | 160 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 4.5 g |
| Saturated fat | 1.5 g |
| Fiber | 1.2 g |
| Sugars | 0.9 g |
| Sodium | 340 mg |
Data based on Open Food Facts and public nutrition databases.
A moist and spiced dish from Valle del Cauca that includes rice, pork, chicken, and various vegetables.
Nutritional benefits
- Very filling
- Varied supply of amino acids
- Contains B vitamins
How to prepare it
- 1.Leave the rice with a texture similar to risotto (moist)
- 2.Use a good 'hogao' (tomato/onion sauce) for the flavor base
- 3.Boil with meat bones for maximum flavor in the grain
Lighter alternatives
Rice with chicken
Less fatty than the pork version
Brown rice with vegetables
Much higher fiber content
Rice soup
More volume with less calorie density
Healthy tip
Increase the proportion of vegetables over meat to reduce calorie density.
Frequently asked questions
What is the difference with risotto?
The technique is different; atollado doesn't use butter or cheese for creaminess, but rice starch and stew.
What meats does it have?
Traditionally chicken and pork, sometimes sausage.
Can it be reheated?
It loses some of its original creamy texture and becomes drier.
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