Calories in cristal bread
A typical serving of cristal bread provides about 130 calories. Here are the full macros and nutrition facts.
Per serving · half loaf (50 g)
Calories
130kcal
Protein
4g
Carbs
27g
Fat
0.8g
Per 100 g
| Calories | 260 kcal |
| Protein | 8 g |
| Carbs | 54 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Fiber | 2.2 g |
| Sugars | 1 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
Very high hydration bread, extremely thin and crispy crust with an almost non-existent crumb full of large air pockets.
Nutritional benefits
- Low in total fats
- Light texture and easy digestion
- No added sugars
How to prepare it
- 1.Toast the crumb side for a robust base
- 2.Rub with ripe tomato and extra virgin olive oil
- 3.Avoid using for sandwiches with heavy liquids
Lighter alternatives
Whole wheat bread
More filling due to fiber.
Rusks
Controlled portions for dieting.
Sourdough bread
Lower glycemic index.
Healthy tip
It is the perfect companion for extra virgin olive oil, boosting your intake of healthy fats.
Frequently asked questions
Why is it so crispy?
Due to its high water content and high-temperature baking process.
Does it have much crumb?
No, it is characterized by very large air bubbles and minimal dough inside.
Is it good for weight loss?
It is light in weight, but it is still a refined carbohydrate.