Calories in curd cheese with sugarcane syrup

A typical serving of curd cheese with sugarcane syrup provides about 285 calories. Here are the full macros and nutrition facts.

Per serving · 1 serving (150 g)

Calories

285kcal

Protein

13.5g

Carbs

36g

Fat

9.8g

Per 100 g

Calories	190 kcal
Protein	9 g
Carbs	24 g
Fat	6.5 g
Saturated fat	3.8 g
Fiber	0 g
Sugars	22 g
Sodium	180 mg

Data based on Open Food Facts and public nutrition databases.

Traditional Andean dessert made of a slice of fresh curd cheese topped with panela syrup.

Nutritional benefits

Significant calcium supply
Easy to digest
Recovery energy after exercise

How to prepare it

1.Make the syrup by boiling panela in little water until thick
2.Serve warm syrup over cold curd cheese
3.Use very fresh cheese for best flavor

Lighter alternatives

Natural yogurt with honey

Less saturated fat and contains probiotics

Fresh fruit

Natural fiber and slow-absorption sugars

Cottage cheese with stevia

Extremely high protein and low calorie

Healthy tip

Reduce the amount of syrup to just one tablespoon to enjoy the dessert with less glycemic load.

Frequently asked questions

What is curd cheese?

It is a very young cheese obtained from milk coagulation, unaged.

Is it very sweet?

The syrup is pure sugar, but it's balanced by the neutral flavor of the cheese.

Can it be stored?

The curd releases water; it's best consumed on the same day.

Popular comparisons

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190 kcal vs 265 kcal

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Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

Creamy rice with meat and vegetables