Calories in cured pancetta
A typical serving of cured pancetta provides about 137 calories. Here are the full macros and nutrition facts.
Per serving · 2 strips (30 g)
Calories
137kcal
Protein
4.5g
Carbs
0.1g
Fat
13.5g
Per 100 g
| Calories | 458 kcal |
| Protein | 15 g |
| Carbs | 0.5 g |
| Fat | 45 g |
| Saturated fat | 16 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 1500 mg |
Data based on Open Food Facts and public nutrition databases.
Meat from the pig's belly cured in salt and spices. It can be flat or rolled (arrotolata) and is characterized by alternating layers of fat and meat.
Nutritional benefits
- Great flavor enhancer in legume dishes
- Contains selenium and phosphorus
- Energy supply for high-endurance activities
How to prepare it
- 1.Chop and sauté until crispy
- 2.Use as the base for authentic Carbonara sauce
- 3.Wrap around dates or asparagus and bake
Lighter alternatives
Turkey bacon
Less than half the calories and fat
Marinated tofu
Smoky flavor without animal fats
Serrano ham
Much leaner with a cured flavor
Healthy tip
Use it more as a seasoning than a main course to enjoy its flavor without exceeding fat limits.
Frequently asked questions
Is it the same as bacon?
Almost, but bacon is usually smoked while pancetta is typically only cured.
Can it be eaten raw?
If well-cured, yes, but its flavor improves significantly when cooked.
How to reduce its fat?
Cook it over low heat and drain the liquid fat that is released.
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