Calories in cured turkey loin
A typical serving of cured turkey loin provides about 42 calories. Here are the full macros and nutrition facts.
Per serving · 4 thin slices (30 g)
Calories
42kcal
Protein
7.2g
Carbs
0.3g
Fat
1.3g
Per 100 g
| Calories | 140 kcal |
| Protein | 24 g |
| Carbs | 1 g |
| Fat | 4.5 g |
| Saturated fat | 1.2 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1350 mg |
Data based on Open Food Facts and public nutrition databases.
A whole turkey muscle cured in a style similar to Spanish 'Lomo Embuchado'. It is exceptionally lean and seasoned with mild spices.
Nutritional benefits
- Very low calorie count per gram
- High quality protein with minimal fat
- Lighter on the stomach than pork counterparts
How to prepare it
- 1.Drizzle with a high-quality olive oil
- 2.Pair with sun-dried tomatoes and crackers
- 3.Add to a light salad for a boost of flavor
Lighter alternatives
Cured pork loin
Traditional and tastier but higher fat
Beef bresaola
Similar lean profile from a different animal source
Sliced chicken breast
Lower sodium option
Healthy tip
High protein content makes it very satiating as a mid-morning snack.
Frequently asked questions
Is it good for bodybuilding?
Yes, it provides a high amount of protein for very few calories.
Does it taste like turkey ham?
No, it has a firmer, drier texture and a more concentrated flavor because it is cured.
How should it be sliced?
Always slice it as thinly as possible to better appreciate its delicate texture.
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