Calories in dragon fruit
A typical serving of dragon fruit provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (200 g)
Calories
120kcal
Protein
2.4g
Carbs
26g
Fat
0.8g
Per 100 g
| Calories | 60 kcal |
| Protein | 1.2 g |
| Carbs | 13 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Fiber | 3 g |
| Sugars | 8 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Fruit from an exotic cactus with a striking scaled appearance. The red variety is rich in antioxidants, while the yellow one is famous for its laxative effect.
Nutritional benefits
- Rich in magnesium and iron
- Contains betalains (potent antioxidants)
- Excellent for regulating intestinal transit
How to prepare it
- 1.Cut in half and eat with a spoon
- 2.Use in 'smoothie bowls' for its vibrant color
- 3.Chop into cubes for fruit skewers
Lighter alternatives
Kiwi
Similar seeds and texture
Pear
Mild and watery flavor
Melon
Similar freshness
Healthy tip
It is one of the best fruits for improving gut microbiota thanks to its natural prebiotics.
Frequently asked questions
What is the difference between red and yellow?
The yellow one is usually sweeter and has a more pronounced laxative effect.
Is the skin edible?
No, the skin is thick and inedible.
What does it taste like?
A mild mix between pear and kiwi; it's not very sweet.