Calories in duck egg
A typical serving of duck egg provides about 130 calories. Here are the full macros and nutrition facts.
Per serving · 1 large egg (70 g)
Calories
130kcal
Protein
9g
Carbs
1g
Fat
9.7g
Per 100 g
| Calories | 185 kcal |
| Protein | 12.8 g |
| Carbs | 1.5 g |
| Fat | 13.8 g |
| Saturated fat | 3.7 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Sodium | 146 mg |
Data based on Open Food Facts and public nutrition databases.
Larger than chicken eggs with a tougher shell and a much richer, creamier flavor.
Nutritional benefits
- Higher Omega-3 content than chicken eggs
- Superior Vitamin D content
- Ideal for baking due to larger yolk proportion
How to prepare it
- 1.Use in cakes for a fluffier finish
- 2.Fry for a luxury main dish
- 3.Boil for 10-12 minutes
Lighter alternatives
Chicken egg
Lighter and lower in calories
Goose egg
Even larger and richer
Firm tofu
Non-animal protein substitute
Healthy tip
Due to their size and richness, one duck egg is usually enough per serving.
Frequently asked questions
Do they taste different?
They have a richer taste and the whites are a bit more elastic when cooked.
Are they safe?
Yes, but it is always recommended to cook them thoroughly.
Why are they better for baking?
The extra fat and protein help doughs rise higher.