Calories in english muffin
A typical serving of english muffin provides about 134 calories. Here are the full macros and nutrition facts.
Per serving · 1 muffin (57 g)
Calories
134kcal
Protein
4.6g
Carbs
25.6g
Fat
0.6g
Per 100 g
| Calories | 235 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Small, round, flat bread commonly toasted; famous for its 'nooks and crannies' that hold butter.
Nutritional benefits
- Low calories per serving
- Virtually fat-free
- Good fiber source in whole wheat versions
How to prepare it
- 1.Split with a fork to preserve texture
- 2.Toast until edges are crispy
- 3.Ideal for Eggs Benedict
Lighter alternatives
Bagel
More filling but higher in calories
Sliced toast
Similar but less texture
Rice cake
Gluten-free and lighter option
Healthy tip
It is one of the best commercial bread choices due to low sugar and fat content.
Frequently asked questions
How are they cooked?
They are traditionally griddle-baked, not oven-baked.
Is it the same as a sweet muffin?
No, an English muffin is a yeast-leavened bread, not a cake.
Why do they have white powder?
It is cornmeal used to prevent sticking to the griddle.