Calories in ensaimada
A typical serving of ensaimada provides about 294 calories. Here are the full macros and nutrition facts.
Per serving · 1 small unit (70 g)
Calories
294kcal
Protein
4.1g
Carbs
33.6g
Fat
15.4g
Per 100 g
| Calories | 420 kcal |
| Protein | 5.8 g |
| Carbs | 48 g |
| Fat | 22 g |
| Saturated fat | 10 g |
| Fiber | 1.5 g |
| Sugars | 15 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional pastry from Mallorca, made from flour, sugar, eggs, and pork lard (manteca).
Nutritional benefits
- High energy supply
- Light and flaky texture
- Traditional artisan product
How to prepare it
- 1.Dust with extra powdered sugar
- 2.Fill with cream or pumpkin preserve
- 3.Eat fresh from the bakery if possible
Lighter alternatives
Homemade sponge cake
Fewer animal-based saturated fats
Milk bread
Lower calories per serving
Brioche
Replaces lard with butter
Healthy tip
Consume in moderation due to the high content of lard and saturated fats.
Frequently asked questions
What does the name mean?
It comes from 'saïm', the Catalan word for pork lard.
Does it contain lactose?
The traditional recipe doesn't use milk, but always check labeling.
Can it be frozen?
Yes, though the outer crust may lose some crispness.