Calories in european lobster
A typical serving of european lobster provides about 223 calories. Here are the full macros and nutrition facts.
Per serving · Half a lobster (250 g)
Calories
223kcal
Protein
47.5g
Carbs
1.3g
Fat
2.3g
Per 100 g
| Calories | 89 kcal |
| Protein | 19 g |
| Carbs | 0.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
The king of crustaceans, known for its large claws and dark blue color (which turns red when cooked). Smooth and exquisite meat.
Nutritional benefits
- Excellent source of selenium
- Rich in phosphorus for bones
- Low in calories and fats
How to prepare it
- 1.In soupy lobster rice
- 2.Grilled split in half
- 3.In a 'Lobster Roll' style salad
Lighter alternatives
Spiny lobster
Mellower flavor, no claws
Norway lobster
Similar flavor but smaller
King crab
Meatier and easier to eat
Healthy tip
For a healthy option, avoid butter-based sauces and opt for lemon or herbs.
Frequently asked questions
What is the difference from spiny lobster?
The European lobster has two large, powerful claws, while the spiny lobster has long antennae and no claws.
Can you eat everything?
The meat from the tail and claws is used, as well as the head juices for sauces.
How to tell if it's cooked?
The shell should be bright red and the meat white and opaque.