Calories in european seabass
A typical serving of european seabass provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fillet (150 g)
Calories
146kcal
Protein
27.6g
Carbs
0g
Fat
3.9g
Per 100 g
| Calories | 97 kcal |
| Protein | 18.4 g |
| Carbs | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
Data based on Open Food Facts and public nutrition databases.
Seabass, also known as loup de mer, is a semi-fatty white fish with very delicate and tasty meat. It is highly prized in haute cuisine.
Nutritional benefits
- Very balanced in nutrients
- Good source of omega-3 fatty acids
- Rich in B-group vitamins
How to prepare it
- 1.Salt-baked (keeps all juiciness)
- 2.Butterfly-cut with fried garlic
- 3.Oriental steam-style with ginger
Lighter alternatives
Gilt-head bream
Very similar flavor and texture
Meagre (Corvina)
Firm white meat and very versatile
Red snapper
Rockfish with a more intense flavor
Healthy tip
Cooking it 'in salt' is an infallible technique to avoid adding unnecessary fats.
Frequently asked questions
Is wild or farmed better?
Wild seabass usually has a deeper flavor, while farmed is more uniform in size and price.
Does it have many bones?
It has bones that are easy to locate and remove if cleaned correctly.
How to tell if it's fresh?
Its eyes should be bright and bulging, and its gills a deep red.