Calories in farton
A typical serving of farton provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (25 g)
Calories
96kcal
Protein
1.8g
Carbs
14.5g
Fat
3.5g
Per 100 g
| Calories | 385 kcal |
| Protein | 7 g |
| Carbs | 58 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Fiber | 1.5 g |
| Sugars | 22 g |
| Sodium | 250 mg |
Data based on Open Food Facts and public nutrition databases.
An elongated, soft, sweet bun from Valencia, traditionally served with tiger nut milk (horchata).
Nutritional benefits
- Lower saturated fat than many pastries
- Light texture
- Pairs with healthy traditional drinks
How to prepare it
- 1.Dip in ice-cold horchata
- 2.Enjoy as a light snack
- 3.Ideal for children due to easy-to-hold shape
Lighter alternatives
Ladyfingers
Lower added fat
Milk bread
Less topping sugar
Apple sticks
Fruit option with a similar shape
Healthy tip
As they are light in weight, one piece doesn't provide many calories, but avoid eating too many.
Frequently asked questions
What makes them special?
Their absorption capacity without breaking, perfect for dipping.
Do they contain lactose?
They usually contain milk or derivatives for fluffiness.
Are there whole grain versions?
Rarely, as they are traditionally made with refined artisan flour.