Calories in fettuccine alfredo
A typical serving of fettuccine alfredo provides about 392 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (200 g)
Calories
392kcal
Protein
13.6g
Carbs
44.8g
Fat
17.8g
Per 100 g
| Calories | 196 kcal |
| Protein | 6.8 g |
| Carbs | 22.4 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Fiber | 1.1 g |
| Sugars | 1.2 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Long, flat pasta tossed in a rich and smooth butter and Parmesan cheese sauce.
Nutritional benefits
- High calcium content from Parmesan
- Rich source of complex carbohydrates
- Highly satiating
How to prepare it
- 1.Cook pasta al dente for better digestion
- 2.Use pasta cooking water to emulsify the sauce
- 3.Serve immediately to prevent drying out
Lighter alternatives
Pasta with yogurt sauce
Much lighter and higher in protein
Zucchini Alfredo
Zucchini instead of pasta, low calorie
Cheese couscous
Different texture and quick prep
Healthy tip
Control portion size as this is a calorie-dense dish.
Frequently asked questions
Does the original recipe use cream?
The authentic traditional recipe only uses butter and Parmesan, no heavy cream.
How to make it healthier?
Add broccoli or grilled chicken to balance the macronutrients.
Can I store it?
It hardens quickly; it's better to add a splash of milk when reheating.
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