Calories in figs with dulce de leche

A typical serving of figs with dulce de leche provides about 186 calories. Here are the full macros and nutrition facts.

Per serving · 1 fig with caramel (60 g)

Calories

186kcal

Protein

1.5g

Carbs

37.2g

Fat

3.5g

Per 100 g

Calories	310 kcal
Protein	2.5 g
Carbs	62 g
Fat	5.8 g
Saturated fat	3 g
Fiber	2.2 g
Sugars	54 g
Sodium	95 mg

Data based on Open Food Facts and public nutrition databases.

Traditional dessert of syrup-preserved figs stuffed with dulce de leche, often served with cheese.

Nutritional benefits

High calcium from cheese and milk
Natural fiber from the figs
Quick glucose source

How to prepare it

1.Cook figs with panela and cinnamon for rustic flavor
2.Make a cross cut to stuff them easily
3.Serve with a slice of fresh cheese to balance the sweetness

Lighter alternatives

Plain figs

Less sugar and fat

Fresh figs

Natural version without added sugar

Cheese and guava

Less calorically dense

Healthy tip

Consume as an occasional treat due to its very high sugar content.

Frequently asked questions

Is it a Christmas dessert?

It's eaten year-round but is very popular in December.

What is arequipe?

It is the Colombian version of dulce de leche or caramel.

Is it very sweet?

Yes, it is one of the sweetest desserts in the national gastronomy.

Popular comparisons

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Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

Creamy rice with meat and vegetables