Calories in fish ceviche
A typical serving of fish ceviche provides about 245 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
245kcal
Protein
36.3g
Carbs
15.5g
Fat
3.5g
Per 100 g
| Calories | 98 kcal |
| Protein | 14.5 g |
| Carbs | 6.2 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Fiber | 0.5 g |
| Sugars | 0.8 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Peru's national dish made with raw fish chunks marinated in lime juice, chili, and red onion. It is a fresh, light option rich in high-quality protein.
Nutritional benefits
- High content of omega-3 fatty acids
- Provides easy-to-digest lean proteins
- Rich in vitamin C from lime juice
How to prepare it
- 1.Use very fresh white fish like sea bass or sole
- 2.Slice onion into thin feathers and rinse well
- 3.Serve with sweet potato and corn to balance acidity
Lighter alternatives
Mushroom ceviche
Lower calorie vegetarian option
Tiradito
Smoother texture without chopped raw onion
Sashimi
Option without the acidic marinade component
Healthy tip
Avoid over-consuming the 'leche de tigre' if you are sensitive to sodium or acidity.
Frequently asked questions
Is it safe to eat raw fish?
Yes, as long as the fish is fresh and handled hygienically. The lime's acid changes the protein structure but doesn't kill all parasites like heat does.
Which fish is best?
Firm-fleshed white fish like sea bass, sole, or grouper are ideal for maintaining texture.
Can it be stored for the next day?
It is not recommended, as the lime continues to 'cook' the fish, making it rubbery.
Popular comparisons
Fish ceviche vs Creamy chicken chili (Ají de gallina)
98 kcal vs 160 kcal
Fish ceviche vs Potato and cheese stew
98 kcal vs 110 kcal
Fish ceviche vs Beef heart skewers (Anticuchos)
98 kcal vs 175 kcal
Fish ceviche vs Peruvian seafood rice
98 kcal vs 160 kcal
Fish ceviche vs Green chicken and rice (Arroz con pollo)
98 kcal vs 155 kcal
Fish ceviche vs Dried potato stew (Carapulcra)
98 kcal vs 165 kcal
Other popular foods
Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g