Calories in flying squid
A typical serving of flying squid provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 1 large ring (150 g)
Calories
120kcal
Protein
24g
Carbs
1.8g
Fat
1.8g
Per 100 g
| Calories | 80 kcal |
| Protein | 16 g |
| Carbs | 1.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
Similar to squid but larger and with a slightly firmer texture. It is a very versatile and economical choice in seafood cooking.
Nutritional benefits
- High protein density
- Low sugar content
- Rich in vitamins A and E
How to prepare it
- 1.Stewed in tomato sauce
- 2.Grilled with garlic and parsley
- 3.In battered rings (Roman style)
Lighter alternatives
Squid
Tenderer and more delicate
Cuttlefish
More intense flavor
Baby octopus
Chewier and fun texture
Healthy tip
If buying frozen, ensure there is no excessive frost to guarantee the cold chain hasn't been broken.
Frequently asked questions
Is it the same as squid?
No, they belong to different families. Flying squid is usually tougher and has smaller fins.
How to keep it from getting tough?
It requires either a very short high-heat cook or a long low-heat stew.
Can its ink be used?
Yes, although squid ink is usually considered better quality for sauces.