Calories in focaccia
A typical serving of focaccia provides about 150 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (60 g)
Calories
150kcal
Protein
4.2g
Carbs
21.6g
Fat
4.8g
Per 100 g
| Calories | 250 kcal |
| Protein | 7 g |
| Carbs | 36 g |
| Fat | 8 g |
| Saturated fat | 1.2 g |
| Fiber | 1.8 g |
| Sugars | 1.5 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
Italian flatbread topped with olive oil, salt, and often herbs like rosemary. Its texture is springy on the inside and golden on the outside.
Nutritional benefits
- Healthy fats from olive oil
- Antioxidant boost from herbs
- Low in simple sugars
How to prepare it
- 1.Serve warm as a side dish
- 2.Fill for use as a gourmet sandwich bread
- 3.Add cherry tomatoes before baking
Lighter alternatives
Pita bread
Much lower fat content
Ciabatta
Less surface oil
Whole wheat focaccia
Improves fiber intake
Healthy tip
Pair it with plenty of vegetables to balance its caloric density.
Frequently asked questions
What is the difference from pizza?
Focaccia is allowed to rise longer, resulting in a thicker, fluffier bread.
Is it healthy?
It is calorie-dense due to the oil, but uses high-quality fats.
How to store it?
Best consumed the same day or lightly toasted the next day.