Calories in french blood sausage
A typical serving of french blood sausage provides about 310 calories. Here are the full macros and nutrition facts.
Per serving · 1 link (100 g)
Calories
310kcal
Protein
11g
Carbs
3g
Fat
28g
Per 100 g
| Calories | 310 kcal |
| Protein | 11 g |
| Carbs | 3 g |
| Fat | 28 g |
| Saturated fat | 11 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 700 mg |
Data based on Open Food Facts and public nutrition databases.
A cooked sausage made from pig's blood, often mixed with fat, onions, and sometimes milk or cream in the 'Boudin Blanc' version.
Nutritional benefits
- Massive intake of heme iron against anemia
- Rich in zinc and magnesium
- Good source of vitamin B12
How to prepare it
- 1.Fry in slices until the skin is crispy
- 2.Serve with roasted apples to contrast the sweetness
- 3.Add to mashed potatoes for intensity
Lighter alternatives
Rice blood sausage
More fiber due to the grain content
Smoked tofu
Option without blood or dense fats
Chicken sausage
Much less fat and sodium
Healthy tip
It is a superfood for people with iron deficiency, but should be limited in case of high cholesterol.
Frequently asked questions
Is blood dangerous?
No, it is cooked and processed under strict sanitary controls.
Does it taste metallic?
It can have a slight mineral hint due to the iron, but spice and onion flavors dominate.
How do you know if it's quality?
By its firm yet creamy texture when cut and the balance of spices.
Popular comparisons
French Blood Sausage vs Andouille sausage
310 kcal vs 320 kcal
French Blood Sausage vs Beef bresaola
310 kcal vs 175 kcal
French Blood Sausage vs White Butifarra
310 kcal vs 290 kcal
French Blood Sausage vs Beef Cecina
310 kcal vs 250 kcal
French Blood Sausage vs Chistorra
310 kcal vs 480 kcal
French Blood Sausage vs Rioja style chorizo
310 kcal vs 450 kcal