Calories in fried chicken
A typical serving of fried chicken provides about 344 calories. Here are the full macros and nutrition facts.
Per serving · 1 large piece (140 g)
Calories
344kcal
Protein
25.5g
Carbs
11.9g
Fat
21.1g
Per 100 g
| Calories | 246 kcal |
| Protein | 18.2 g |
| Carbs | 8.5 g |
| Fat | 15.1 g |
| Saturated fat | 3.5 g |
| Fiber | 0.2 g |
| Sugars | 0.1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Chicken pieces coated with a seasoned breading and deep-fried until crispy. A staple of Southern cuisine.
Nutritional benefits
- High source of quality protein
- Contains selenium, a key antioxidant
- Provides niacin for metabolism
How to prepare it
- 1.Marinate in buttermilk for tenderness
- 2.Fry at the correct temperature (350°F)
- 3.Season the flour coating generously
Lighter alternatives
Baked chicken
Drastically reduces total fat
Air fried chicken
Maintains texture with less oil
Almond flour crust
Low-carb alternative
Healthy tip
Blot excess oil with paper towels before serving.
Frequently asked questions
Why is it high in calories?
Due to oil absorption during deep frying and the flour coating.
How to get it crispy?
Ensure the chicken is dry before dipping it into the flour mix.
Skin on or off?
Removing skin reduces fat, but skin provides the classic flavor.