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Calories in fritanga (mixed meat platter)

A typical serving of fritanga (mixed meat platter) provides about 1240 calories. Here are the full macros and nutrition facts.

Per serving · 1 shared platter (400 g)

Calories
1240kcal
Protein
72g
Carbs
48g
Fat
84g

Per 100 g

Calories310 kcal
Protein18 g
Carbs12 g
Fat21 g
Saturated fat7.5 g
Fiber1 g
Sugars0.5 g
Sodium580 mg

Data based on Open Food Facts and public nutrition databases.

Generous assortment of fried meats, chorizo, blood sausage, pork belly, yellow potatoes, and plantain.

Nutritional benefits

  • Very high in protein
  • Source of iron and zinc
  • Highly social and shared

How to prepare it

  • 1.Fry each item at its ideal time
  • 2.Keep the yellow potatoes crispy
  • 3.Serve on a large tray with plenty of 'ají' and lime

Lighter alternatives

BBQ Grill
Much less fat than deep frying
Chicken breast
Lean protein to replace sausages
Grilled vegetables
Provides the fiber lacking in this dish
Healthy tip

Always share this dish and try to include an acidic salad to aid in the digestion of fats.

Frequently asked questions

What is morcilla?

A sausage made of pig's blood, rice, and spices.

Is it for one person?

Generally ordered to share among several people due to its size.

Is it healthy?

It is very high in saturated fats and sodium, should be eaten in moderation.

Popular comparisons

Fritanga (Mixed meat platter) vs Cheese-stuffed plantain fritter
310 kcal vs 265 kcal
Fritanga (Mixed meat platter) vs Sugarcane water with cheese
310 kcal vs 85 kcal
Fritanga (Mixed meat platter) vs Bogotian chicken and potato soup
310 kcal vs 110 kcal
Fritanga (Mixed meat platter) vs Sweet corn arepa
310 kcal vs 220 kcal
Fritanga (Mixed meat platter) vs White corn arepa
310 kcal vs 160 kcal
Fritanga (Mixed meat platter) vs Creamy rice with meat and vegetables
310 kcal vs 160 kcal

Other popular foods

Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g