Calories in ghee
A typical serving of ghee provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (14 g)
Calories
123kcal
Protein
0g
Carbs
0g
Fat
13.9g
Per 100 g
| Calories | 876 kcal |
| Protein | 0.3 g |
| Carbs | 0 g |
| Fat | 99.5 g |
| Saturated fat | 61.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Clarified butter originating from India where milk solids and water have been removed. It has a nutty flavor and a very high smoke point.
Nutritional benefits
- Suitable for high-heat cooking
- Lactose and casein-free
- Rich in fat-soluble vitamins A, E, and K
How to prepare it
- 1.Sauté vegetables at high temperature
- 2.Add to coffee (Bulletproof coffee)
- 3.Use to grease baking pans
Lighter alternatives
Coconut oil
Similar heat resistance
Butter
Contains milk solids
Olive oil
Healthier unsaturated fats
Healthy tip
Ideal for people with extreme dairy sensitivity who miss the taste of butter.
Frequently asked questions
Does it need refrigeration?
No, it is shelf-stable at room temperature for several months.
Is it healthy?
It is a pure fat; use in moderation due to saturated fat content.
Why is it better than butter?
Because it doesn't burn as easily during cooking.