Calories in gilt-head bream
A typical serving of gilt-head bream provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
173kcal
Protein
29.7g
Carbs
0g
Fat
5.8g
Per 100 g
| Calories | 115 kcal |
| Protein | 19.8 g |
| Carbs | 0 g |
| Fat | 3.9 g |
| Saturated fat | 1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
Data based on Open Food Facts and public nutrition databases.
Gilt-head bream is a white-to-semi-fatty fish highly valued in the Mediterranean for its juicy meat and flavorful skin.
Nutritional benefits
- Provides selenium and Vitamin E
- Moderate omega-3 content
- Easy to digest
How to prepare it
- 1.Baked 'butterfly' style
- 2.En papillote with finely cut vegetables
- 3.Grilled until the skin is very crispy
Lighter alternatives
Seabass
Almost identical texture and cooking method
Sea bream
Superior quality, ideal for holidays
Dentex
More marine flavor and firmer meat
Healthy tip
Eat it with the skin to benefit from the collagen and healthy fats.
Frequently asked questions
How to distinguish it from other fish?
By the characteristic golden spot it has between its eyes.
Is it suitable for children?
Yes, although side and central bones should be carefully checked.
Why is it popular in the Mediterranean?
Due to its abundance in the area and its perfect fit for typical olive oil and garlic recipes.