Calories in goat milk
A typical serving of goat milk provides about 166 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 ml)
Calories
166kcal
Protein
8.6g
Carbs
10.8g
Fat
9.8g
Per 100 g
| Calories | 69 kcal |
| Protein | 3.6 g |
| Carbs | 4.5 g |
| Fat | 4.1 g |
| Saturated fat | 2.7 g |
| Fiber | 0 g |
| Sugars | 4.5 g |
| Sodium | 50 mg |
Data based on Open Food Facts and public nutrition databases.
A digestive alternative to cow's milk with a slightly stronger and sweeter flavor. Its fat globules are smaller, making it easier to digest.
Nutritional benefits
- Easier to digest than cow's milk
- High in calcium and medium-chain fatty acids
- Less allergenic for some people
How to prepare it
- 1.Drink it solo, very cold
- 2.Use in baking for a unique flavor
- 3.Make homemade goat yogurt
Lighter alternatives
Sheep milk
Creamier and higher in protein
A2 milk
Cow milk with more digestible protein
Almond milk
Light plant-based option
Healthy tip
It is an excellent source of selenium, an essential antioxidant mineral.
Frequently asked questions
Does it have lactose?
Yes, it contains lactose, though slightly less than cow's milk.
Does it taste like cheese?
It has a distinctive profile but is sweet and creamy when fresh.
Is it good for children?
Yes, it is nutritious, but always consult a pediatrician.