Calories in golden berry
A typical serving of golden berry provides about 74 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (140 g)
Calories
74kcal
Protein
2.7g
Carbs
15.7g
Fat
1g
Per 100 g
| Calories | 53 kcal |
| Protein | 1.9 g |
| Carbs | 11.2 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Fiber | 4.8 g |
| Sugars | 7.9 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
A small, vibrant orange round fruit encased in a paper-like husk. It is known for its sweet and tangy flavor and high nutrient density.
Nutritional benefits
- High content of vitamins A and C.
- Natural anti-inflammatory properties.
- Excellent source of dietary fiber.
How to prepare it
- 1.Eat fresh as a healthy snack.
- 2.Add to salads for a tangy twist.
- 3.Use in jams or sauces for meat dishes.
Lighter alternatives
Blueberries
Lower sugar and milder flavor.
Tomatillo
Similar acidic flavor but less sweet.
Kumquat
Similar texture and high in Vitamin C.
Healthy tip
Incorporate them into your diet to boost the immune system thanks to their antioxidants.
Frequently asked questions
Can you eat the outer husk?
No, the papery husk is inedible and should be removed before consuming the fruit.
Are they good for eyesight?
Yes, due to their high content of Vitamin A and carotenoids which protect eye health.
How should they be stored?
They are best kept in the refrigerator inside their husk if they still have it for extra freshness.