Calories in gooseberry
A typical serving of gooseberry provides about 66 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
66kcal
Protein
1.4g
Carbs
15.3g
Fat
0.9g
Per 100 g
| Calories | 44 kcal |
| Protein | 0.9 g |
| Carbs | 10.2 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 4.3 g |
| Sugars | 0 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Small fruit with a tart flavor, rich in flavonoids and vitamin C. They are commonly found in green, yellow, or red varieties.
Nutritional benefits
- Controls blood sugar levels
- Protects the brain from aging
- High density of antioxidants
How to prepare it
- 1.Wash and remove the ends
- 2.Lightly cook for sweet and sour sauces
- 3.Mix with yogurt to balance the acidity
Lighter alternatives
Raspberry
Similar size and vitamin boost
Blueberry
Less tart but equally healthy
Blackcurrant
Deeper and more intense flavor
Healthy tip
Their high fiber content makes them ideal for those looking to improve intestinal transit.
Frequently asked questions
Why are they so sour?
They contain a high concentration of organic acids that benefit digestion.
Are they eaten raw?
Yes, although green varieties are usually very sour and are preferred cooked.
Do they help hair?
They are rich in nutrients that traditionally strengthen hair follicles.