Calories in gouda cheese
A typical serving of gouda cheese provides about 107 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (30 g)
Calories
107kcal
Protein
7.5g
Carbs
0.7g
Fat
8.2g
Per 100 g
| Calories | 356 kcal |
| Protein | 24.9 g |
| Carbs | 2.2 g |
| Fat | 27.4 g |
| Saturated fat | 17.6 g |
| Fiber | 0 g |
| Sugars | 2.2 g |
| Sodium | 819 mg |
Data based on Open Food Facts and public nutrition databases.
A semi-hard Dutch cheese made from cow's milk, characterized by its wax coating and sweet, nutty flavor that intensifies as it ages.
Nutritional benefits
- Excellent source of Vitamin K2
- Provides long-lasting energy
- High content of bioavailable calcium
How to prepare it
- 1.Ideal for melting in sandwiches or mac & cheese
- 2.Eat in cubes with mustard as a snack
- 3.Grate over roasted vegetables
Lighter alternatives
Edam
Similar flavor but typically lower in fat
Havarti
Softer texture for sandwiches
Almond cheese
Plant-based melting substitute
Healthy tip
Aged Gouda is particularly rich in vitamin K2, which is essential for heart and bone health.
Frequently asked questions
Do you eat the red wax?
No, it's a paraffin wax coating that should be removed before eating.
What is 'Aged Gouda'?
A version aged for over a year, featuring crunchy crystals and a caramel-like taste.
Is it kid-friendly?
Yes, its mild flavor and soft texture make it a hit with children.
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