Calories in gruyere cheese
A typical serving of gruyere cheese provides about 116 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (28 g)
Calories
116kcal
Protein
8.3g
Carbs
0.1g
Fat
9g
Per 100 g
| Calories | 413 kcal |
| Protein | 29.8 g |
| Carbs | 0.4 g |
| Fat | 32.3 g |
| Saturated fat | 18.9 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 714 mg |
Data based on Open Food Facts and public nutrition databases.
A Swiss hard cheese famous for its sweet, nutty flavor. It is recognized for its excellent melting capacity without separating into oil.
Nutritional benefits
- Exceptionally high in quality protein
- Concentrated source of calcium and phosphorus
- Almost carbohydrate-free, ideal for ketogenic diets
How to prepare it
- 1.Essential ingredient for authentic Swiss fondue
- 2.Grate over French onion soup
- 3.Add in thin slices to gourmet sandwiches
Lighter alternatives
Jarlsberg cheese
Similar nutty flavor with slightly lower calorie content
Emmental cheese
Milder flavor and less fatty, also melts excellently
Mozzarella cheese
Much lighter melting alternative if lower fat is desired
Healthy tip
Due to its high calorie density, use it as a flavor accent rather than a main ingredient.
Frequently asked questions
Does it have holes like Emmental?
Generally no; artisanal Gruyère has very few or no small holes.
Is it safe for pregnant women?
Yes, as long as it is made with pasteurized milk, it is safe to consume.
What does AOP mean?
It stands for Protected Designation of Origin, guaranteeing its Swiss origin and quality standards.
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