Calories in halloumi cheese
A typical serving of halloumi cheese provides about 161 calories. Here are the full macros and nutrition facts.
Per serving · 2 slices (50 g)
Calories
161kcal
Protein
10.7g
Carbs
0.9g
Fat
12.5g
Per 100 g
| Calories | 321 kcal |
| Protein | 21.4 g |
| Carbs | 1.8 g |
| Fat | 25 g |
| Saturated fat | 16.1 g |
| Fiber | 0 g |
| Sugars | 1.8 g |
| Sodium | 1200 mg |
Data based on Open Food Facts and public nutrition databases.
A Cypriot cheese that does not melt when heated. It is famous for its firm texture and the 'squeak' it makes when bitten.
Nutritional benefits
- Excellent protein source for vegetarians
- Can be cooked like meat (grilled/seared)
- High in calcium and zinc
How to prepare it
- 1.Grill or pan-sear until golden brown
- 2.Thread onto BBQ skewers
- 3.Lightly fry and add to warm salads
Lighter alternatives
Paneer
Indian cheese that also holds its shape
Firm Tofu
Vegan option for grilling
Queso de freír
Similar Latin American frying cheese
Healthy tip
Its hearty texture makes it an outstanding meat substitute in vegetarian recipes.
Frequently asked questions
Why doesn't it melt?
It has an unusual pH level that prevents protein structures from collapsing when heated.
Why does it squeak?
It's due to the protein curd structure rubbing against your teeth.
Is it very salty?
Yes, it is often kept in brine; soaking it before cooking can reduce the saltiness.
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