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Calories in green chicken and rice (arroz con pollo)

A typical serving of green chicken and rice (arroz con pollo) provides about 543 calories. Here are the full macros and nutrition facts.

Per serving · 1 large plate (350 g)

Calories
543kcal
Protein
29.8g
Carbs
77g
Fat
13.3g

Per 100 g

Calories155 kcal
Protein8.5 g
Carbs22 g
Fat3.8 g
Saturated fat0.9 g
Fiber1.4 g
Sugars1.2 g
Sodium310 mg

Data based on Open Food Facts and public nutrition databases.

A flavorful rice dish with a deep green color from cilantro, cooked with chicken pieces, peas, carrots, and bell peppers.

Nutritional benefits

  • Rich in phytonutrients from cilantro
  • Complete meal in one dish
  • Provides energy for physical activities

How to prepare it

  • 1.Blend cilantro with a bit of dark beer for deep flavor
  • 2.Sear the chicken before cooking it with the rice
  • 3.Add bell pepper strips at the end to keep their color

Lighter alternatives

Duck with rice
Fattier but very flavorful northern version
Brown rice with chicken
More fiber and satiety
Seafood rice
Marine protein and less saturated fat
Healthy tip

Add more vegetables like blended spinach along with the cilantro to increase iron content.

Frequently asked questions

Why is it green?

The characteristic color comes from a large amount of blended cilantro.

Is it spicy?

It usually contains a bit of yellow chili, but it is not a spicy dish.

What is 'concolón'?

It is the layer of toasted rice at the bottom of the pot, highly prized for its flavor.

Popular comparisons

Green chicken and rice (Arroz con pollo) vs Creamy chicken chili (Ají de gallina)
155 kcal vs 160 kcal
Green chicken and rice (Arroz con pollo) vs Potato and cheese stew
155 kcal vs 110 kcal
Green chicken and rice (Arroz con pollo) vs Beef heart skewers (Anticuchos)
155 kcal vs 175 kcal
Green chicken and rice (Arroz con pollo) vs Peruvian seafood rice
155 kcal vs 160 kcal
Green chicken and rice (Arroz con pollo) vs Dried potato stew (Carapulcra)
155 kcal vs 165 kcal
Green chicken and rice (Arroz con pollo) vs Stacked potato cake (Causa limeña)
155 kcal vs 145 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g