Calories in guava
A typical serving of guava provides about 112 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (165 g)
Calories
112kcal
Protein
4.3g
Carbs
23.1g
Fat
1.6g
Per 100 g
| Calories | 68 kcal |
| Protein | 2.6 g |
| Carbs | 14 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Fiber | 5.4 g |
| Sugars | 8.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A tropical fruit with an intense aroma and pink or white flesh, known for being a vitamin C powerhouse. Its fiber content is one of the highest among common fruits.
Nutritional benefits
- Contains 4 times more vitamin C than an orange
- Helps maintain healthy blood pressure
- Improves digestive health due to its high fiber
How to prepare it
- 1.Eat whole, including the skin and seeds
- 2.Blend for natural juices and smoothies
- 3.Use in jellies and traditional desserts
Lighter alternatives
Kiwi
Similar high vitamin C content
Apple
Crunchy texture but with less fiber
Pear
Gentler alternative for the stomach
Healthy tip
Guava leaf tea is also beneficial for digestive health, although the fruit is the nutritional focus.
Frequently asked questions
Are the seeds edible?
Yes, guava seeds are safe to eat and provide fiber.
Does it help the immune system?
Absolutely, its extremely high levels of vitamin C are key for defenses.
What is the best way to eat it?
Fresh and ripe fruit to make the most of its volatile nutrients.