Calories in hen stew

A typical serving of hen stew provides about 380 calories. Here are the full macros and nutrition facts.

Per serving · 1 large bowl (400 g)

Calories

380kcal

Protein

28g

Carbs

48g

Fat

10g

Per 100 g

Calories	95 kcal
Protein	7 g
Carbs	12 g
Fat	2.5 g
Saturated fat	0.6 g
Fiber	1.5 g
Sugars	0.8 g
Sodium	290 mg

Data based on Open Food Facts and public nutrition databases.

Robust soup containing farmhouse hen, green plantain, cassava, potatoes, and vegetables, slow-cooked.

Nutritional benefits

Highly hydrating
Contains B-group vitamins
Provides energy from complex carbohydrates

How to prepare it

1.Use free-range hen for a deeper flavor
2.Add fresh cilantro at the end of cooking
3.Degrease the broth once cool if you want fewer calories

Lighter alternatives

Chicken consommé

Significantly lower in calories

Vegetable soup

More micronutrients and less starch

Fish sancocho

Healthier fats (Omega-3)

Healthy tip

Prioritize eating the vegetables and protein, limiting the tubers if you are looking to lose weight.

Frequently asked questions

What is the difference with chicken soup?

Sancocho is much thicker and contains multiple tubers.

Is it a complete meal?

Yes, it contains proteins, carbs, and vegetables in one dish.

Is it eaten with rice?

Traditionally served with white rice and avocado on the side.

Popular comparisons

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Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

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