Calories in homemade rice pudding
A typical serving of homemade rice pudding provides about 177 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bowl (150 g)
Calories
177kcal
Protein
4.9g
Carbs
30.2g
Fat
4.1g
Per 100 g
| Calories | 118 kcal |
| Protein | 3.3 g |
| Carbs | 20.1 g |
| Fat | 2.7 g |
| Saturated fat | 1.6 g |
| Fiber | 0.2 g |
| Sugars | 12.5 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional creamy dessert made by slowly cooking rice in milk with sugar and cinnamon.
Nutritional benefits
- Quick energy boost
- Source of calcium from milk
- Easy to digest
How to prepare it
- 1.Use short-grain rice for maximum creaminess
- 2.Add lemon zest for aroma
- 3.Stir constantly to release the starch
Lighter alternatives
Oat milk rice pudding
Vegan and lactose-free option
Chia pudding
Lower carbs and higher fiber
Plain yogurt with puffed rice
Lower sugar content
Healthy tip
Add plenty of cinnamon to enhance the flavor without needing excess sugar.
Frequently asked questions
Can it be made without sugar?
Yes, you can use natural sweeteners like stevia or mashed dates for a healthier version.
What is the best rice variety?
Short-grain or arborio rice is ideal due to its high liquid absorption.
How long does it last in the fridge?
It stays fresh for 3 to 4 days when stored in an airtight container.
Popular comparisons
Homemade rice pudding vs Cuban-style rice
118 kcal vs 155 kcal
Homemade rice pudding vs Cooked basmati rice
118 kcal vs 121 kcal
Homemade rice pudding vs Cooked white rice
118 kcal vs 130 kcal
Homemade rice pudding vs Mushroom and asparagus rice
118 kcal vs 128 kcal
Homemade rice pudding vs Turmeric rice with chicken
118 kcal vs 148 kcal
Homemade rice pudding vs Vegetable fried rice
118 kcal vs 163 kcal