Calories in hot dog
A typical serving of hot dog provides about 290 calories. Here are the full macros and nutrition facts.
Per serving · 1 complete unit (100 g)
Calories
290kcal
Protein
10.4g
Carbs
18.1g
Fat
19.6g
Per 100 g
| Calories | 290 kcal |
| Protein | 10.4 g |
| Carbs | 18.1 g |
| Fat | 19.6 g |
| Saturated fat | 7.3 g |
| Fiber | 0.8 g |
| Sugars | 3.5 g |
| Sodium | 920 mg |
Data based on Open Food Facts and public nutrition databases.
Processed meat sausage served in a sliced bun, typically garnished with mustard, ketchup, and relish.
Nutritional benefits
- Quick source of energy
- Contains complete proteins
- Provides phosphorus and potassium
How to prepare it
- 1.Grill the sausage for better flavor
- 2.Steam the bun for a soft texture
- 3.Add chopped onions for freshness
Lighter alternatives
Chicken sausage
Less saturated fat
Whole wheat bun
Provides fiber
Sauerkraut
Adds probiotics and fiber
Healthy tip
Limit creamy toppings and prefer mustard to keep calorie counts lower.
Frequently asked questions
Do they have many nitrites?
Many brands do, but 'un-cured' options without added nitrites are available.
Are they child-friendly?
It is recommended to cut them lengthwise to prevent choking hazards.