Calories in humita in husk
A typical serving of humita in husk provides about 360 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (200 g)
Calories
360kcal
Protein
10g
Carbs
48g
Fat
16g
Per 100 g
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 24 g |
| Fat | 8 g |
| Saturated fat | 3 g |
| Fiber | 3 g |
| Sugars | 6 g |
| Sodium | 400 mg |
Data based on Open Food Facts and public nutrition databases.
Fresh grated corn paste seasoned with onion, paprika, and cheese, wrapped in the corn husk (chala) and boiled.
Nutritional benefits
- Natural source of complex carbohydrates
- Provides vitamin A and antioxidants from corn
- Traditional gluten-free flavor (naturally)
How to prepare it
- 1.Use fresh corn for more sweetness and creaminess
- 2.Do not tie the husk package too tightly to prevent bursting
- 3.Add creamy cheese in the center before closing
Lighter alternatives
Pot humita
Faster to prepare and nutritionally similar
Boiled corn on the cob
Fewer fats and seasonings
Polenta
Similar energy supply but simpler
Healthy tip
Moderate the amount of cheese and lard to make it lighter.
Frequently asked questions
Is it sweet or savory?
In Northern Argentina, both types are prepared, but savory with cheese is most common.
Do you eat the husk?
No, the leaf only serves as a wrapper for cooking and presentation.
Is it vegetarian friendly?
Yes, it is one of the most important traditional vegetarian dishes.
Popular comparisons
Humita in husk vs Cornstarch alfajor
180 kcal vs 380 kcal
Humita in husk vs Short ribs
180 kcal vs 250 kcal
Humita in husk vs Baked pork collar
180 kcal vs 220 kcal
Humita in husk vs Bread pudding
180 kcal vs 190 kcal
Humita in husk vs Spinach cannelloni
180 kcal vs 155 kcal
Humita in husk vs Chimichurri sauce
180 kcal vs 450 kcal