Calories in iberian acorn-fed ham
A typical serving of iberian acorn-fed ham provides about 150 calories. Here are the full macros and nutrition facts.
Per serving · 4-5 thin slices (40 g)
Calories
150kcal
Protein
12g
Carbs
0g
Fat
11.2g
Per 100 g
| Calories | 375 kcal |
| Protein | 30 g |
| Carbs | 0.1 g |
| Fat | 28 g |
| Saturated fat | 9.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1800 mg |
Data based on Open Food Facts and public nutrition databases.
Considered the jewel of Spanish gastronomy, it comes from pigs raised in pastures and fed on acorns. Its curing process can last up to 36 months.
Nutritional benefits
- High content of heart-healthy oleic acid
- Excellent source of high biological value proteins
- Rich in B vitamins and minerals such as iron
How to prepare it
- 1.Consume at room temperature (20-24°C) to appreciate the fat
- 2.Cut into very thin, translucent slices
- 3.Avoid refrigerating once opened to maintain its aroma
Lighter alternatives
Serrano ham
Lower in calories and fat content
Beef jerky/Cecina
Cured beef with a different lipid profile
Prosciutto di Parma
Similar but with a milder flavor profile
Healthy tip
Pair it with whole-grain bread and fresh tomato to balance the sodium intake with fiber.
Frequently asked questions
Is Iberian fat healthy?
Yes, a large portion of its fat is oleic acid, similar to olive oil, which helps balance cholesterol.
How should it be stored?
In a cool, dry place away from direct sunlight. If sliced, cover with its own fat.
Does it have a lot of sodium?
Yes, it is a salt-cured product, so consumption should be moderate in low-sodium diets.
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